What's New — AllezAllez Personal Cycling Coach

Privacy, Signup & Onboarding

Privacy-first user IDs — phone numbers no longer appear in URLs, logs, or internal systems
Language selector in signup — choose Dutch or English during registration, auto-detected for +31 numbers
Smoother onboarding — Strava connection during signup no longer triggers premature coaching messages
Workout links no longer repeated — your coach remembers which links were already shared
No more duplicate messages when your first training plan is generated
Unified design across website, portal, and admin with consistent styling

Multiple training plans — start a new plan when your goals change, with full history of previous plans
Coaching quality upgrade — plain language instead of jargon, date-based week references, and smarter activity classification
Year calendar — full 12-month overview with phase-colored weeks, activity highlights, and planned workouts
Upgraded performance analysis — deeper ride reports with power curves, zone distribution, and event readiness assessment
Full plan reset — ask your coach to rebuild your plan from scratch, with immediate confirmation and follow-up when ready
Multiple activities per day now tracked correctly in your portal
Strava comments now match your language — Dutch athletes get Dutch comments
More reliable message delivery — no more dropped or duplicate messages when sending quickly

Portal redesigned — date ranges instead of week numbers, phase-colored blocks, dark mode, and Dutch translations
WhatsApp signup flow — join AllezAllez directly via WhatsApp with OTP verification
View activities in your portal even without a training plan
Faster and more consistent workout page loading
Block view improvements — completed weeks highlighted, rest days excluded from compliance stats
Coach no longer uses a fixed persona name — feels more natural and personal

Athlete portal — your personal dashboard at allezallez.cc/my with training plan, fitness overview, ride history, and profile
Automatic FTP detection — your coach picks up FTP changes from conversations and spots breakthroughs in your ride data
Import external training plans — share a plan from TrainingPeaks, Intervals.icu, or your previous coach and your coach adopts it
Smarter wellness check-ins — your coach recognizes when you've recovered and stops repeating old concerns
Performance analysis now anchored to your planned workout — feedback on what matters, not random power spikes
Non-cycling workouts tracked — tell your coach about strength, yoga, or gym sessions and they count toward your load
Coach adapts its communication style over time based on how you interact
More natural conversations — coach asks follow-up questions and explains sport terms on first use

Your coach comments on standout Strava activities — PRs, big rides, and consistency milestones
Periodic coaching feedback questionnaire — rate your coaching experience and help your coach improve
Faster responses — simple routing decisions now use a lighter model, cutting response time
Smarter coaching for complex questions — training plans and ride analysis now use a more capable model
Onboarding questionnaire — fill in your details via a quick web form instead of answering one question at a time
Road, MTB, and gravel discipline awareness — your coach adapts advice to your cycling style
Cross-training tracked — running, swimming, and gym sessions count toward your training load
Plan modifications are now more reliable — changes apply to the correct week and don't conflict with ride completions

Training plans now use your actual ride data — power, duration, and fitness state inform every workout
Ask your coach to rebuild your plan — full training plan and weekly schedule regenerated on demand
Weekly automatic training plan review — your coach evaluates if the plan still fits your progress
MyWhoosh workout catalog — indoor workouts matched from verified catalog, no more broken links
Cleaner coach messages — no markdown formatting, shorter responses, less repetition
Coach respects your training structure — adapts to your approach instead of overriding it

Training plan overview page — see your full training plan, training block progress, and weekly workouts
Structured ride analysis in reports: Good / To Improve / Keep Doing — data-driven
Fitness state (CTL/ATL/TSB) cards and sparkline in ride reports
Redesigned season overview in ride reports — vertical timeline, readable on mobile
Cleaner workout detail cards in ride reports — focused on essentials
Coach now uses exact workout details from the training plan — no more rephrased or incorrect training descriptions

Workouts now update in-place in Google Calendar instead of being deleted and recreated
Stable workout IDs ensure your calendar stays consistent across plan changes
Daily automatic reconciliation catches and fixes any sync issues
Your coach knows when your calendar is out of date and will update it
Smarter workout timing based on your weekday and weekend preferences
Multi-week plan generation now creates coherent plans across week boundaries

Beautiful ride report pages with power profile charts and coach feedback
Per-second power and heart rate analysis from Strava streams
Normalized Power (NP), Variability Index (VI), and Efficiency Factor computed for every ride
Aerobic decoupling analysis to track endurance fitness
Power profiles across 5 second, 1, 5, 20, and 60 minute durations

Smarter follow-up decisions: your coach now decides when and what to message you based on your training context
12 natural check-in moments throughout the day instead of rigid scheduled slots
Repetitive messages automatically suppressed — coaching stays relevant, never spammy
Training plans always maintained with a 21-day rolling horizon

Rouvy workout file export (.mrc) — train structured workouts on virtual platforms
Improved calendar event formatting with better readability
First-week onboarding boost with personalized calendar nudges

Rolling 21-day training plan horizon — your coach always looks 3 weeks ahead
Mid-week plan modifications — tell your coach about a change and your plan updates
Per-workout start times in calendar events
Training plan with phase-aware periodization
Conversation memory — your coach remembers context across weeks of coaching
Bilingual training plan generation (Dutch & English)

WhatsApp support — chat with your coach on WhatsApp alongside Signal
Google Calendar integration — workouts automatically synced to your agenda
Multi-agent coaching pipeline: 7 specialist agents behind one coach
Automatic language detection — coaching in Dutch or English based on your messages
Coaching intentions: your coach learns how you prefer to be coached